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Friday, September 8, 2017

Ampalaya Tomato Tofu Scramble


Make it!!!

1 square tofu (squeeze the water out by using paper towel and then break to pieces) 
1 clove of garlic
1 small onion 
1/4 teaspoon turmeric powder
1/2 teaspoon salt
1 teaspoon sesame oil

Saute garlic and onion in hot sesame oil. Add in tofu and cook for 2 minutes. Sprinkle turmeric powder and cook for another 2 minutes. Set aside. 

1 ampalaya (bittergourd)sliced thinly
2 cloves garlic crushed and chopped
1 small red onion sliced
1 tomato sliced
1 teaspoon salt
1 teaspoon coconut sugar
 a pinch of ground pepper
1 tablespoon healthy vegetable oil of your choice
2 tablespoons water

Saute garlic in hot vegetable oil. Add garlic and onion until wilted. Add tomatoes and cook for 1 minute. Add in ampalaya and cook for 2 minutes. Add salt and pepper and water so the veggies will not go too dry. Stir, cover and cook for another 2 minutes. Sprinkle with ground black pepper and coconut sugar. Add in the tofu scramble and cook for another 1 minute. Serve and eat away!!! 

Sunday, August 27, 2017

Rainbow Breakfast Smoothie Bowls (Vegan)


Since I was on a 1-week break, I thought I"ll add more beauty to my meals. Smoothie breakfast bowls are kinda trending on the net. Following are my own versions and the secret to a really good smoothie bowl is having your fruits frozen so that they are thicker than the smoothies for drinks.  



RED -This is a strawberry watermelon smoothie. First I put slices of watermelon in the blender and then strained to separate the pulps and seeds from the juice. I put the watermelon juice back to the blender and blended in 10-12 frozen strawberries. I poured into a bowl then topped with home made granola, jack fruit slices, more watermelon slices and frozen small grapes. 


ORANGE - First I juice 1 small carrot then blended in with frozen papaya slices. Smoothies must be thick to enjoy eating not drinking :) On this I decorated with rolled oats, fresh grapes, watermelon cubes, sunflower seeds and pomegranate :) 


YELLOW - With this I used 1/2 cup of soy milk and then blended in frozen pineapple then topped with granola, frozen strawberry, sun flower seeds and more pineapples :) 


GREEN - This is a banana lettuce smoothie with soy milk topped with papaya slices, granola, almonds and goji berries. 


PINK - well, I don't think I'll be able to find any blue color fruit or vegetable unless i add blue food color :) This is a banana strawberry smoothie topped with more bananas, granola goji berries and sunflower seeds.  


VIOLET / PURPLE - This is a frozen banana beetroot and soymilk smoothie topped with more bananas, granola and peanuts.

I've really enjoyed all these and I'll be exploring other flavors soon :)

Friday, August 25, 2017

Vegan Pumpkin Oatmeal Squares and A Breakfast Smoothie Bowl

Gooey yummy squares 

Two weeks ago, I bought a butternut squash but I didn't know what to do with it. A week later, I decided to make a puree out of it and had a full jar.

From this puree, I used half cup to make a pumpkin, pineapple and banana smoothie bowl for breakfast the next day. I poured my smoothie in a bowl then topped with granola, frozen strawberry slices, sunflower seeds and more pineapple slices. It was very good!


Worried that the puree will be spoilt, today, I thought of making Pumpkin Oatmeal Squares - good for breakfast or just snack :) I love how it came out well.





Just mix all the following ingredients:
1 1/2 cup pumpkin puree
2 cups rolled oats
1 teaspoon ground cinnamon
4 teaspoons coconut sugar (you can add more sugar if you want, I just didn't want it to be sweet)
2/3 cup soy milk (other non-dairy milk will do, I only had soy milk today) 
2 tablespoons coconut oil 
1 tablespoon goji berries (raisins will do) 
1 tablespoon sunflower seeds (other nuts will do)
1 tablespoon unsweetened chocolate chips

Spread evenly to a pan lined with parchment paper. Sprinkle a tablespoon or more unsweetened chocolate chips. Bake for 25 minutes on 350F temperature. Adjust time according to your oven. 

Thursday, September 20, 2012

RAISING YOUNG READERS (as published in TLL Sept. 2012 Issue

Aleeyah reading at Sovanna mall book sale

“There are many little ways to enlarge your child’s world. Love of books is the best of all,” says the former US first lady Jacqueline Kennedy. Reading book is essential to the literacy development of a child. Reading is an important habit a child needs to develop early in order to succeed later in life, be it in school or in the work place. Reading demands two ways; parents or adult reading to a child and child reading books himself. 
Following are a few tips how you can help your child develop the love reading:
1   1.  Start Early. There is no such thing as reading to a child “too early”. Studies have shown that it is good for the mom to start reading to her baby while the baby is still in her womb, and then continue throughout the stage of infancy. Reading enhances a greater bonding for the mom and the baby; also with the dad. It will help the baby learn to recognize and respond to sounds that she hears repeatedly.
2   2. Read to Your Child at Bedtime. Read to your children, especially at bedtime. Bedtime stories are special moments to share love to your children. Reading develops their comprehension and logic/reasoning skills. More importantly, reading stories help them learn moral lessons, and also sets their mood to sleep early each night. 
3   3. As soon as the Child knows how to Read, Provide Varieties of Books. Provide the child books of different sizes, colors and genres, depending on their age. Start with stories. Story books are always captivating to a child. Poetry, Rhymes and Educational books can be added to the type of books your child needs to read.  
     4. Read for Fun. Make every reading time a fun time, and not a stressful one. Allow your children to use their imaginations while reading. Let their minds explore the world of imagination as they interact with the authors or the stories in the books. 
5   5. Visit Your Local Bookstore and Buy Books Regularly.  There are several bookstores in Phnom Penh that sells cheap and expensive new books, but there are also numbers of secondhand bookshops that sell books for fifty cents to a dollar per book only.
6   6. Give Books as Presents or Incentives.  Although books may not be as exciting as new toys, books are good treasures and investment you can give to your children as present or incentive. For children who love reading, receiving books always excites them seeing that they have books added in their library collection. A famous American educator once said, “Wear your old coat and buy a new book.” 
7   7. Visit Your School Library. You can arrange with your child’s teacher to visit the school library  and read to your child.
8   8. Support the Reading Program of your Child’s School. When your children bring home some books for reading, encourage them to complete the reading assignment.
9   9. Read Books Yourself. It is helpful when your child sees you reading. Whatever you do, most likely, your child will copy it; and reading is a good one for your child to copy from you. 
1   10.   Go the Extreme. Design your child’s bedroom like a little library. Buy some bookshelves and train your kids to arrange their books orderly. When you do, make sure the room is properly ventilated with enough lighting.
          Enjoy Reading!

Sunday, August 26, 2012

My Faith Refrigerator

Two months ago, my refrigerator stopped working. I could not store anything in there. I wasn't willing to have it repaired because it has been repaired several times and i know that i will end up calling the repair man often. I have to go to the market everyday and cook our food every meal. I have to make it sure that there are no left overs so that there are no food that will get spoiled and wasted. I then have to cook so little.
After two months of struggling with the fridge, my washing machine gave up too. Its been very frustrating.